Frequently Asked Questions

1. What are the benefits of Sound Healing?

Mental & Emotional Benefits

  • Reduces stress and anxiety
    Sound vibrations help shift the brain into alpha and theta states, associated with calm and meditative states.

  • Supports emotional release
    Resonant frequencies can help access and release stored emotions in the body.

  • Improves mood & clarity
    Instruments like crystal bowls and chimes help regulate the nervous system, promoting balance and upliftment.

  • Enhances sleep quality
    Deep relaxation induced by sound often leads to better rest and deeper sleep cycles.

Physical Benefits

  • Regulates the nervous system
    Calms the fight-flight-freeze response and activates the parasympathetic system (rest-digest-restore).

  • Supports pain relief
    Vibrational frequencies can help reduce physical tension and discomfort.

  • Improves circulation & energy flow
    Sound stimulates meridians and chakras, enhancing energetic alignment and vitality.

Spiritual & Energetic Benefits

  • Deepens self-awareness
    Sound helps quiet the mind and tune into inner wisdom and intuitive states.

  • Cleanses and balances energy fields
    Clears stagnant or blocked energy in the aura and chakras.

  • Supports meditation and mindfulness
    Acts as an anchor for presence, making it easier to drop into meditative awareness.

Relational & Collective Benefits

  • Strengthens group coherence
    Group sound healing can promote a shared sense of safety and emotional resonance.

  • Fosters connection and empathy
    Shared sonic experiences often increase feelings of unity and compassion.

IMPORTANT NOTE: Sound Healing is not intended as medical or diagnostic advice; please consult a licensed healthcare professional for any medical concerns or diagnoses.

2. What’s the difference between Sound-Based and Somatic-Based offerings?

  • Sound-Based Sessions: These sessions use instruments like chimes, gongs, and singing bowls to shift brainwave states, promote deep relaxation, clear energetic blocks, and support nervous system reset. Clients simply rest and receive, allowing the sacred sound to wash over them.

  • Somatic-Based Offerings: These body-centered sessions blend my training in Somatics and Fascia with Sound Healing. Using my own Fascia and Meridian-point protocols, I guide bowls along the body in intentional patterns to help release long-held tension and restore balance from within.

3. What are the prices for your Sound Healing session?

For specific details on the investment for each private 1:1 experience, please connect with me on Instagram.

For private small group sessions and Corporate Wellness activities, kindly email me and I would be happy to create a custom experience for you that resonates with everyone’s journey or relates to a specific theme.

4. Where are sessions held and how do we book?

Private sessions are held in the comfort of your own space - home, condo, villa, apartment, hotel room, conference room, office space. Outdoor spaces are also welcome should it meet a few requirements to create a Sacred Space. Should you prefer a studio setting, I am happy to arrange a location that fits your needs.

All individual bookings are coursed via Instagram. For groups and corporate, kindly email me.

5. Is Sound Healing safe?

Yes, it is one of the safest modalities for healing and is suitable for almost everyone (pets and children of a certain age, included!). There are however certain precautions and contraindications for specific sessions.

For Somatic-Based Sessions

These are sessions that entail bodywork techniques and are not suitable for the following conditions below. Always consult with your medical provider first if you have any questions regarding your health.

  • Pacemakers or implanted heart devices

  • Epilepsy or seizure disorders

  • Deep Vein Thrombosis (DVT)

  • Recent Surgery, Injury, Open Wounds, or Fractures

  • Implanted Medical Devices

For Sound-Based Sessions

Sound Baths are generally safe for everyone and when in doubt, always consult with your licensed medical provider for any health-related questions before attending one.

  • Pregnancy (First Trimester and 36-40 weeks). Beyond these timeframes, your sound healer will also adjust the session accordingly to ensure your safety and comfort.

  • Severe psychiatric conditions

6. What do I need to prepare before attending your session?

I will provide guidance on space and pre-session preparations upon booking confirmation. At the start of each session as well, your sound healer will take you through the session flow.